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Thread: Scared of Sleep paralysis

Created on: 05/08/12 02:45 PM

Replies: 1

AstralGee

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Joined: 05/05/12

Posts: 1

Scared of Sleep paralysis
05/08/12 2:45 PM

Can someone please help me i do not know what to do. While I want to expereince astral projection I do not want to experience sleep paralysis. I have lost several days of sleep because I am scared that will happen again. Someone please advise me I do not know who to talk to about this.

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webdiva

Astral Traveler

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Joined: 05/19/99

Posts: 545

RE: Scared of Sleep paralysis
06/06/12 3:04 PM

Don't be afraid. FEAR itself is what makes it such an unpleasant experience. remember that nothing can hurt you, remind yourself to stay calm. I used to have sleep paralysis nightly for years, it was so terrifying. Then one day I realized there was nothing to fear and that I had total control. Now I am able to get beyond the fear and it is a great starting point for out of body experiences and lucid dreams. Letting go of the fear is the key. You do that you can easily OBE from that state.

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